Weigh In record (no journal entry) for 06 January 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1582 kcal
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Fat: 66.17g | Prot: 148.17g | Carbs: 102.45g.
Breakfast: Kiwi, Babybel Mini Queijo Light, Lidl Barrinha Proteínas Bolacha. Lunch: Azeite, Feijão Vermelho, Carne de Porco, Couve, Laranjas, Pingo Doce Caldo Verde. Dinner: Pingo Doce Grelos de Nabo, Lidl Filetes de Salmão, Pingo Doce Ovo M, Pingo Doce Caldo Verde. Snacks/Other: Terra Nostra Queijo Flamengo Light, Babybel Mini Queijo Light, Nestlé Kvarg Pro+ Tropical. more...
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steady weight
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Gaby_OHP's Weight History
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