Weigh In record (no journal entry) for 04 January 2021
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2001 kcal
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Fat: 64.54g | Prot: 195.94g | Carbs: 147.96g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa), Keitetyt Porkkanat. Dinner: Naudanjauheliha (10% Rasvaa), Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Vesi, Alesto Cashewpähkinä, X-Tra Maustamaton Rasvaton Rahka, Karl Fazer Maitosuklaa, Maitokahvi. more...
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Losing 0.0 kg a Week
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marjoanneli16's Weight History
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