Weigh In record (no journal entry) for 06 January 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2145 kcal
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Fat: 51.38g | Prot: 105.11g | Carbs: 294.43g.
Breakfast: Myprotein Protein Granola , Latte Parzialmente Scremato. Lunch: Pane Bianco, Pancakes, Frittelle Semplici, Moretti Birra 4,6%, Torta di Ricotta, Cotoletta alla Milanese, Grand Krust Gamberoni, Pasta Fresca. Dinner: Calvé Mayo, Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Pane Comune. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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