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14:00軟便劑3
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1184 kcal
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Fat: 15.85g | Prot: 48.03g | Carbs: 216.82g.
Breakfast: 7-11 美式咖啡, Costco 起司貝果, 無糖豆漿. Lunch: 豆薯, 玉米濃湯. Dinner: 炒麵. Snacks/Other: 柑橘. more...
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Losing 0.7 kg a Week
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