Weigh In record (no journal entry) for 06 January 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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861 kcal
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Fat: 17.89g | Prot: 34.18g | Carbs: 144.12g.
Breakfast: Gomes da Costa Patê de Sardinha, Pão Integral. Lunch: Purê de Batatas (com Leite Integral), Quero Feijão Carioca , Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Laranjas. Snacks/Other: Matte Leão Chá Mate com Limão , Maçã. more...
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Losing 3.5 kg a Week
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Micaela Marques lira's Weight History
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