Weigh In record (no journal entry) for 06 January 2021
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92.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1061 kcal
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Fat: 46.32g | Prot: 108.43g | Carbs: 52.53g.
Breakfast: Lidl Aardbeien Diepvries, Milbona Magere Franse Kwark, Atkins Shake Mix Chocolate. Lunch: AH Basic Spekreepjes, Wortelen, Gekookte Broccoli (Vers). Dinner: Champignons, Kipfilet, AH Courgette Spaghetti, Zanetti Grana Padano, Melkan Slagroom. Snacks/Other: Milbona Skyrella. more...
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Losing 2.1 kg a Week
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