Weigh In record (no journal entry) for 06 January 2021
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1284 kcal
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Fat: 55.62g | Prot: 103.10g | Carbs: 104.23g.
Breakfast: Грецкие Орехи, Яйцо, Геркулес Овсяные Хлопья. Lunch: Олейна Подсолнечное Масло , Огурец (с Кожурой), Помидоры, Гречка, Куриное Филе. Dinner: Брокколи, Куриное Филе. Snacks/Other: Орехи Кешью. more...
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Losing 2.1 kg a Week
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Gosteva_fiit's Weight History
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