Weigh In record (no journal entry) for 06 January 2021
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1645 kcal
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Fat: 74.50g | Prot: 124.07g | Carbs: 122.99g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 猪里脊肉（全块，只有瘦肉）, 香菇, 肌肉小王子 全麦面包, 鸡胸肉（不吃皮）, 油麦菜. Dinner: 鸡爪, 豆干, 蒜苔, 花菜, 牛肚, 豆角, 鸡胗, 猪油, 鱿鱼. Snacks/Other: 橙子, 香蕉. more...
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3117 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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