Weigh In record (no journal entry) for 06 January 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1176 kcal
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Fat: 45.88g | Prot: 79.31g | Carbs: 111.91g.
Breakfast: 苦茶油(茶匙). Lunch: 蘿蔔糕, 水煮蛋. Dinner: 麵腸, 燙青菜, 全聯 梅花肉, 蘿蔔糕, 綠豆湯, 紅豆湯. Snacks/Other: 林鳳營 高品質鮮乳, 蜂蜜. more...
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1649 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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