Weigh In record (no journal entry) for 06 January 2021
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2000 kcal
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Fat: 107.41g | Prot: 169.35g | Carbs: 88.90g.
Lunch: 水煮蛋, 杏鲍菇, 炒桂竹筍, 豆腐, 西北 爆濃魚子球, 水煮蛋, 西北 爆濃起士球, 豬里肌, 青花菜, 杏鲍菇, 泡菜, 白蘿蔔, 小魚乾, 花椰菜. Snacks/Other: 旺旺 米小餅. more...
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Gaining 0.7 kg a Week
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