Weigh In record (no journal entry) for 06 January 2021
|
50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1399 kcal
|
Fat: 48.16g | Prot: 62.13g | Carbs: 197.22g.
Breakfast: Kacang Hijau, Ellenka Fiber Creme, Intrafood Jahe Wangi. Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Safiya Chia Seed, L-Men Whey Protein. Dinner: Emina Mozzarella & Cheddar, Champ Sosis Ayam, Tahu, Pronas Saus Lada Hitam, Dada Ayam. Snacks/Other: Monde Pie Bis, Richeese Nabati Cheese Wafer, roti kelapa, Good Time Double Choc, Elvan Today Croissant. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|