Weigh In record (no journal entry) for 06 January 2021
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1139 kcal
|
Fat: 49.81g | Prot: 55.50g | Carbs: 117.71g.
Lunch: 無糖豆漿, 豆芽, 全聯 雞胸肉去皮, 全聯 茭白筍. Snacks/Other: 旺旺 旺旺仙貝, 義美 義美巧克力夾心酥, 犁記 蛋黃酥. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan3146's Weight History
|