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400그람감량. 어제점심 무한리필고기집다녀오고 단식
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63 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1375 kcal
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Fat: 93.11g | Prot: 72.65g | Carbs: 19.00g.
Lunch: Jarrow Formulas MCT Oil, 발사믹식초, 올리브기름, 메추리알, 방울 토마토, 양상추, 코스트코 차돌박이. Dinner: 배추김치, 코스트코 그린빈, 삼겹살. Snacks/Other: 딸기, 서울우유 생크림, 매일유업 소화가 잘되는 우유 오리지널. more...
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Losing 2.8 kg a Week
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army-navy's Weight History
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