Weigh In record (no journal entry) for 06 January 2021
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59.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1056 kcal
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Fat: 29.70g | Prot: 69.23g | Carbs: 125.75g.
Breakfast: Tahu Goreng, Saus Tomat, ABC Saus Sambal, Roti Gandum, Putih Telur Matang. Lunch: Labu Dimasak, Saus Teriyaki, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garuda Rosta Kacang Panggang, Siantar Top Go! Potato, Nescafe Classic, DiabetaMil Sweetener. more...
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1507 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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inzan.31's Weight History
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