Weigh In record (no journal entry) for 06 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1120 kcal
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Fat: 61.20g | Prot: 68.04g | Carbs: 78.77g.
Breakfast: 牛角麵包, 牛頭牌 玉米罐頭, 遠洋牌 水煮鮪魚罐頭 (45克), 方師傅 北海道奶昔蛋糕, 統一 陽光無加糖高纖豆漿, 煎雞蛋. Lunch: 聯華食品 可樂果（原味）. Dinner: 煮熟的雞蛋白, 雞蛋, 小白菜, 中華 中華超嫩豆腐. more...
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Losing 4.2 kg a Week
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