Weigh In record (no journal entry) for 05 January 2021
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1301 kcal
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Fat: 97.53g | Prot: 84.38g | Carbs: 16.91g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Café, Gallo Azeite de Oliva tipo Único, Ovo, Tomates. Lunch: Heinz Maionese Receitas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café, Leite Integral, Extra Mussarela, Heinz Ketchup, Hellmann's Maionese, Alface, Pepperoni. more...
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Gaining 0.5 kg a Week
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x.erica.x's Weight History
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