Weigh In record (no journal entry) for 06 January 2021
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1092 kcal
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Fat: 53.38g | Prot: 110.73g | Carbs: 50.04g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 櫛瓜, 豌豆, 茭白, 茄子, 木耳, 紅甜椒/紅色燈籠椒, 甜椒, 南瓜, 香菇, 小黃瓜. Dinner: 里仁 黑芝麻粉, 腰果, 魚, 豬腱肉, 好菇道 菇類, 高麗菜, 大陸妹, 豬舌, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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