Weigh In record (no journal entry) for 05 January 2021
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1194 kcal
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Fat: 61.62g | Prot: 56.75g | Carbs: 106.13g.
Breakfast: Friboi Costela Bovina Cozida, Arroz Integral (Longo, Cozido). Lunch: Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Omelete. Dinner: Omelete. Snacks/Other: Mel, Iogurte Natural (Leite Integral). more...
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Losing 0.1 kg a Week
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Rosevane A's Weight History
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