Weigh In record (no journal entry) for 05 January 2021
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56.3 kg
Lost so far: 10 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1434 kcal
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Fat: 9227.07g | Prot: 2392.01g | Carbs: 93.55g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Almôndegas de Carne de Vaca. Dinner: Perdigão Linguiça Suína, Quero Feijão Carioca . Snacks/Other: Coxa de Frango, Nestlé Leite em Pó Ninho, Hershey's Chocolate 60% Cacau Menta, Banana Prata. more...
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Losing 0.4 kg a Week
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brianamendes's Weight History
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