Weigh In record (no journal entry) for 06 January 2021
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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788 kcal
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Fat: 29.33g | Prot: 42.37g | Carbs: 88.53g.
Breakfast: 橘子, 7-11 蒸地瓜, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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