Weigh In record (no journal entry) for 06 January 2021
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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616 kcal
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Fat: 18.34g | Prot: 28.42g | Carbs: 92.91g.
Breakfast: Pisang, Apel (tanpa Kulit), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Putih, Tahu, Kecambah, Bayam, Finna Food Sambal Terasi Uleg, Petai, Telur. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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santisintawati's Weight History
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