Weigh In record (no journal entry) for 05 January 2021
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1212 kcal
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Fat: 50.04g | Prot: 69.53g | Carbs: 130.66g.
Breakfast: Aguila Chocolate Blanco, Kiwi, Ciruela, Ilolay Dulce de Leche, Banana, Dahi Yogur Sabor Natural, Avellanas, Nuez, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Dinner: Huevo Cocido, Tomates, Criollitas Galletitas de Agua, Zumo de Limón, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, La Serenísima Leche Deslactosada Descremada, Hileret Stevia, Nescafé Dolca Suave, ENA Whey Protein Isoprot, Tratenfu Leche de Almendras, Aguila Chocolate Blanco. more...
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1580 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Cleaning - 3 hours and 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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