Weigh In record (no journal entry) for 06 January 2021
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1253 kcal
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Fat: 57.71g | Prot: 68.51g | Carbs: 123.45g.
Breakfast: Ote-ote, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Telur Dadar. Lunch: Telur Rebus, Pepes Tahu. Dinner: Nutriboost Rasa Strawberry, Quaker Instant Oatmeal. Snacks/Other: Tempe Mendoan, Saus Tomat, Sempol. more...
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Losing 0.7 kg a Week
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dewi aisah's Weight History
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