Weigh In record (no journal entry) for 05 January 2021
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61.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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333 kcal
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Fat: 9.71g | Prot: 25.34g | Carbs: 37.99g.
Breakfast: Tirolez Creme de Ricota Light, Mamão Papaia, Roots To Go Chips de Batatas-Doces. Lunch: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Lucco Fit Frango Desfiado com Abóbora e Legumes. Dinner: Danone YoPRO High Protein Morango. Snacks/Other: Tangerinas. more...
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Gaining 0.1 kg a Week
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Kah Daher's Weight History
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