Weigh In record (no journal entry) for 05 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1373 kcal
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Fat: 35.53g | Prot: 91.30g | Carbs: 169.68g.
Breakfast: Paulista Manteiga Extra com Sal , Da Terrinha Tapioca. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Coqueiro Patê de Atum , Panco Pão de Forma Integral, Italac Leite Semidesnatado, Bodybuilders Waxy Whey Chocolate, Profit Whey. more...
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Losing 2.1 kg a Week
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Raphael.romero's Weight History
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