FattyL0seR's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

74.8 kg Lost so far: 6.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

975 kcal

Fat: 14.89g | Prot: 103.66g | Carbs: 108.18g. Breakfast: Tea with Milk and Sugar, Cooked Egg White. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Roti, Red Tomatoes, Carrots, Cucumber (with Peel). Dinner: Noodles (Fat Added in Cooking). more...

2284 kcal

Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FattyL0seR's Journal, 09 Oct 13

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FattyL0seR's Weight History