Weigh In record (no journal entry) for 05 January 2021
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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411 kcal
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Fat: 25.17g | Prot: 24.45g | Carbs: 26.65g.
Breakfast: Koeze Natural Peanut Butter, Toasted Multigrain Bread, Half and Half Cream, Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.1 kg a Week
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