Weigh In record (no journal entry) for 05 January 2021
|
94.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
358 kcal
|
Fat: 14.65g | Prot: 20.65g | Carbs: 37.09g.
Dinner: Palomitas de Maíz. Snacks/Other: Queso Fresco, Salami Seco o Duro, Palomitas de Maíz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianoolmos1994's Weight History
|