Weigh In record (no journal entry) for 05 January 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1716 kcal
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Fat: 65.05g | Prot: 145.82g | Carbs: 135.25g.
Breakfast: Great Value Large White Grade A Eggs, Roasted Cashew Nuts. Lunch: Kikkoman Stir-Fry Sauce, Tomatoes, Olive Oil, Minced or Patty Pork, White Rice (Long-Grain). Dinner: Tesco Chicken Breast Fillets (130g), Tesco Leeks. Snacks/Other: Cherry Tomatoes, Tea with Milk. more...
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2826 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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quee2715's Weight History
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