Weigh In record (no journal entry) for 05 January 2021
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91.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1409 kcal
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Fat: 72.17g | Prot: 46.15g | Carbs: 136.96g.
Breakfast: Regular, Suiker. Lunch: AH Ardennerpaté, Land & Ambacht Knäckebröd, Margarine, Groene Thee Lemon, Suiker. Dinner: Unox Stevige Uiensoep, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 6.3 kg a Week
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