Weigh In record (no journal entry) for 05 January 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1259 kcal
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Fat: 55.79g | Prot: 92.69g | Carbs: 93.14g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Acerola, Cebolas, Pernil Assado, Aurora Tender Suíno, Feijão Fradinho Cozido, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Sabor da Terra Semente de Chia, Pêra Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Snacks/Other: Biscoito de Polvilho, Pavê 3 Camadas. more...
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Losing 2.1 kg a Week
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