Weigh In record (no journal entry) for 06 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1063 kcal
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Fat: 91.85g | Prot: 52.13g | Carbs: 90.76g.
Breakfast: 菊苣纖維(減加壹), 印度即溶一代咖啡( 名泉食品). Lunch: 迷你椒鹽脆餅乾(I Herb), 香蕉, 赤藻糖醇(樸樂烘培材料), AROY-D椰奶, 紫番薯, 炸豆皮, 幹炒青豆(海鹽)(I Herb), 煮熟的綠色椰菜, 冬瓜, 酸菜, 鮭魚. more...
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Gaining 3.5 kg a Week
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