Weigh In record (no journal entry) for 05 January 2021
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1443 kcal
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Fat: 47.72g | Prot: 90.90g | Carbs: 168.63g.
Breakfast: Pita Bread Pão Sírio Tradicional Mini, Açúcar Mascavo, Queijo Mozzarella. Lunch: Cebolas Maduras Cozidas, Cenouras, Beterrabas, Cebolas, Tomates, Camil Feijão Carioca Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo, Ovo, Pita Bread Pão Sírio Mini. Snacks/Other: Qualitá Uva Niagara, Abacate, Cacau em Pó (Não Adocicado), Growth Supplements 80% Whey Protein, Açúcar Mascavo. more...
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2403 kcal
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Exercise:
fisioterapia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alfredo Zito's Weight History
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