Weigh In record (no journal entry) for 05 January 2021
|
65.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
939 kcal
|
Fat: 27.63g | Prot: 63.27g | Carbs: 109.57g.
Breakfast: Queijo Branco, Café Brasileiro Café com Açúcar, Salada de Frutas, Naturale Granola Cereais e Frutas. Lunch: Lider Feijão Carioca, Frango Desfiado, Prato Fino Arroz Integral (15g), Lentilhas, Alface. Dinner: Queijo Branco, Pão Integral. Snacks/Other: Pasta de Amendoim, Itambé Iogurte Light. more...
|
|
2165 kcal
|
Exercise:
Hiking - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika1639's Weight History
|