Weigh In record (no journal entry) for 05 January 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1651 kcal
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Fat: 34.89g | Prot: 79.09g | Carbs: 255.45g.
Breakfast: Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Urap, Jengkol, Sambal Goreng, Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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reni hafizah's Weight History
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