Weigh In record (no journal entry) for 05 January 2021
|
115.3 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2382 kcal
|
Fat: 124.23g | Prot: 168.81g | Carbs: 146.48g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Mixed Salad Greens, Great Value Pork Italian Style Meatballs. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Whole Natural Almonds, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|