Weigh In record (no journal entry) for 05 January 2021
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1223 kcal
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Fat: 64.25g | Prot: 73.82g | Carbs: 88.31g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Pão de queijo de frigideira. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Macarrão Integral Cozido. Dinner: Omelete. Snacks/Other: Pipoca com Manteiga (em Óleo), Patê de Frango, Tirol Queijo Mussarela Fatiado, Suco de Abacaxi com Hortelã, Patê de Frango, Pão de Centeio Integral. more...
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2408 kcal
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Exercise:
Aeróbico e musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ana.c.rodrigues27's Weight History
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