Weigh In record (no journal entry) for 05 January 2021
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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826 kcal
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Fat: 23.11g | Prot: 55.87g | Carbs: 100.43g.
Lunch: Contra-filé, Cenouras Cozidas, Quero Feijão Carioca , Maxixe. Dinner: Boa Mão Crepioca de Queijo, Pepino Japonês, Maxixe, Quero Feijão Carioca . Snacks/Other: Café com Açúcar, Maizena Biscoito Integral Cacau. more...
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Losing 0.0 kg a Week
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Ro Ventura's Weight History
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