Weigh In record (no journal entry) for 05 January 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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994 kcal
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Fat: 66.04g | Prot: 49.11g | Carbs: 57.61g.
Breakfast: Neugebauer Stikadinho, Nesquik Nesquik (14g), Marilan Cream Cracker, Italac Leite Integral. Lunch: Azeite de Oliva, Sal, Cebolinha Verde, Pimentão Verde, Limão, Água, Ovo Mexido. Dinner: Queijo Mozzarella. Snacks/Other: Limão, Orégano, Ovo Mexido. more...
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Losing 3.5 kg a Week
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