Weigh In record (no journal entry) for 05 January 2021
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1438 kcal
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Fat: 70.77g | Prot: 91.96g | Carbs: 107.62g.
Breakfast: Dried Pine Nuts, Puerto Rican Style Seafood Paella (Paella A La Marinera). Lunch: El Almendro Turrón Blando, Sugar Free Decaffeinated Cola Soft Drink, Tortilla, Delisano Libritos Lomo. Dinner: Tortilla, La Asturiana Mantequilla Tradicional, Hacendado Pan, Biotech USA Zero Bar 20 Grams Protein Coconut. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RitataSilva's Weight History
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