Weigh In record (no journal entry) for 05 January 2021
|
82 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2716 kcal
|
Fat: 110.25g | Prot: 144.63g | Carbs: 253.45g.
Breakfast: Pasticcini, Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Haribo Coccodrì, Mela, Piselli Cotti, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Dinner: Vino Rosso da Tavola, San Carlo 1936 Antica Ricetta, Bauli Pandoro, Salame Morbido, Zucchine Cotte, Kioene Mini Burger Vegetale Agli Spinaci. Snacks/Other: Pistacchi, Misura Crackers Integrali Fibrextra, Yomo Miele, Fage Yogurt Greco Total 0% , Popz Microwave Popcorn Salted. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|