daianeabenevides3's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

95.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1094 kcal

Fat: 42.38g | Prot: 103.80g | Carbs: 72.08g. Breakfast: Queijo Mozzarella. Lunch: Acém Cozido, Legumes Cozidos, Batata Doce. Dinner: Bimbo Rap10 Muitofit, Acém Cozido, Queijo Mozzarella. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado . more...

1102 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Pilates - 1 hour, Google Fit - 22 hours and 1 minute. more...

Losing 7.7 kg a Week

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daianeabenevides3's Journal, 05 Jan 21

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