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eliminando o inchaço das festas...... tomar bastante água, evitar açúcar, comer comida de verdade..... JI tranquilo e academia....
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1341 kcal
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Fat: 58.93g | Prot: 86.83g | Carbs: 109.00g.
Lunch: Tomates, Cebolas, Nestlé Creme de Leite (Lata), Swift Filé Mignon Cubos. Snacks/Other: Nestlé Nescau, Parmalat Leite Integral, Nescau Nescau Cereal, Batavo Iogurte Grego Morango, Optimum Nutrition Whey Protein. more...
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3109 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 13 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 12.6 kg a Week
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