Weigh In record (no journal entry) for 05 January 2021
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2021:
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605 kcal
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Fat: 23.85g | Prot: 39.85g | Carbs: 74.39g.
Breakfast: Vigor Requeijão Light, Vitarella Cream Cracker Tradicional, Café, Italac Leite Semidesnatado. Lunch: Antarctica Guaraná (Copo), 2 Marias Saudável e Orgânico Escondidinho de Pernil com Purê de Abóbora. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Gaining 0.6 kg a Week
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