Weigh In record (no journal entry) for 09 October 2013
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1737 kcal
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Fat: 111.07g | Prot: 128.00g | Carbs: 50.01g.
Breakfast: Garlic , Onions , Carrots , Egg, Crystal Farms Cheddar Jack Cheese (1 oz), Pork and Beef Sausage. Lunch: arkins Atkins beef merlot. Dinner: Tuna in Water (Canned), Meijer Sliced Almonds, Onions, Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Colby Jack Cheese, Pepperoni, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2719 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MommyDoc's Weight History
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