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PhillyJ
Journal
07 Mar 09
PhillyJ's Journal, 07 Mar 09
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Weigh In record (no journal entry) for 07 March 2009
45.8 kg
Lost so far:
25.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2009:
1453 kcal
Fat: 66.19g | Prot: 71.60g | Carbs: 144.52g.
Breakfast:
ddsmart, hash brown dunkin donuts.
Lunch:
muscle milk.
Dinner:
small fries mcdonalds, mcnuggets.
Snacks/Other:
grapefruit, peanut butter fudge.
more...
1626 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
steady weight
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PhillyJ's Weight History
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