Weigh In record (no journal entry) for 05 January 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1442 kcal
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Fat: 58.31g | Prot: 93.27g | Carbs: 139.72g.
Breakfast: Tia Sônia Gergelim Branco, Qualitá Maçã, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Salada Crua, Tomates, Jiló, Frimesa Bisteca Suina. Dinner: Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida, Sadia Bisteca Suína. Snacks/Other: Sonda Ameixa Vermelha, Suco de Laranja Natural, Queijo Minas, Pão de Trigo 100% Integral. more...
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Gaining 0.1 kg a Week
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edineaAparecida's Weight History
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