Weigh In record (no journal entry) for 05 January 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1436 kcal
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Fat: 51.71g | Prot: 78.34g | Carbs: 151.35g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Ovo Cozido. Lunch: Seara Tender Bolinha , Rocambole de Carne, Camil Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora, Alface. Dinner: Bolo de Banana e Aveia. Snacks/Other: Gold Achocolatado em Pó Diet, Italac Leite Semidesnatado. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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