Weigh In record (no journal entry) for 05 January 2021
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93.4 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1691 kcal
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Fat: 135.71g | Prot: 100.29g | Carbs: 22.82g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo Frito, Castanhas-do-Pará. Lunch: Rúcula, Costela Bovina, Alface de Folha Verde, Perdigão Linguiça Suína. Dinner: Ovo Frito. Snacks/Other: Tirol Queijo Mussarela (18g), Café, Perdigão Linguiça Suína, Trident Chiclete, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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