Weigh In record (no journal entry) for 05 January 2021
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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620 kcal
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Fat: 13.80g | Prot: 24.67g | Carbs: 105.82g.
Breakfast: Dicel Açúcar Mascavo, Café, Banana da Terra. Lunch: Maçãs Gala, Arroz Branco (Cozido), Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Subway Tomate, Alface Americana. more...
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Losing 7 kg a Week
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Rose Oliveira.2020's Weight History
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